Prevent Cognitive Decline — Choose it / Live it!

 

What principles and lifestyle practices are key to aging with vitality and clarity?  Researchers right up the road from Sausalito, coordinated by Dale Bredesen, MD, previously of the Buck Institute, have devoted years of research — and now successful implementation — to this endeavor.  He states definitively, “We are now in the era of treatable Alzheimer’s [and dementia].”  

 

Leni Felton, resident of Sausalito, and Board Certified Clinical Nutritionist, specializes in healthy living programs to reclaim physical and cognitive health.  She facilitates the Bredesen Protocol.  Having heard her engaging overview on “Reversing Cognitive Decline” at the Sausalito Library in April, we asked Leni if she would provide a more in-depth series for Sausalito Village members. 

 

It’s accomplished! Leni will facilitate a series of four classes in October.  Classes will be Tuesday morning at 10:00 a.m., and will cover 10 major factors of a brain healthy lifestyle.  These are from the “Healthy Living Map” she teaches her clients in individualized programs.

 

Through discussion and group processes, each class will address “2 plus” of the 10 factors — completing all 10 by the end of the 4 weeks.  The goal:  to integrate and be on the way to living these practices as your daily baseline.

 

Join us!  Class fee is $50 per session for eight attendees; if more people attend, the fee will be reduced. Payment is required at time of enrollment.  Be part of the solution — we are building a community of support and momentum so that all attendees can be nurtured by the group process.

 

This series is open to all Sausalito Village Members, volunteers, and residents of Rotary Senior Housing.  For a program description and to register contact lenifelton@gmail.com or call 925-785-7880.