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Event name

Stretch and Strengthen with Rayner


Mon 08 / 12 / 2024
11:00 AM to 12:00 PM


Sausalito California 94965

Who can attend

Open to all


See event description


Rayner Needleman
Register for this event

Make it part of your Monday morning routine

Stretch and Strengthen with Rayner
Time: 11:00 AM Pacific Time 

Join Zoom Meeting at 11:00 with this link:


This class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness, always incorporating yoga-based stretches, breathing and guided relaxation.  Classes are a mix of cardio, strength, increased mobility and balance and may include Qi Gong, or the optional use of light weights or other props.  All that is required is a chair for seated stretches, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level.


Join us for an hour of uplifting energy and spirits, and maintain your healthy body and mind!”

Questions?  Contact Sharon [email protected] and 415-272-6608


NEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting

Know someone who wants to listen by phone?  We can provide a call in number, email [email protected]