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Event name

ONLINE Chair Yoga

When

Mon 11 / 23 / 2020
11:00 AM to 12:00 PM

Where

YOUR home

Price

See event description

Limited capacity: Registration Closed

Chair Yoga - Make it part of your Monday morning routine

Chair yoga with Rayner
Time: 11:00 AM Pacific Time 

RSVP by 7am if you do not have the Zoom link.

By clicking on the Register link above, you will receive an automatic confirmation that you are registered and a Zoom Link and password will be sent

Chair yoga is a wonderful, relaxing yet energizing way to start your day.  Rayner Needleman is a certified yoga teacher and therapist and has been teaching in Marin for over 30 years.  Gentle breathing exercises, stretches based on yoga poses in the chair, and some standing with chair support for balance and strength are included in this hour long class.  It always ends with a relaxing meditation.  

This is suitable for everyone as it is a very safe and stable way to practice yoga.  Everyone works at their own pace, and besides the physical benefits, it  also creates a sociable and friendly online community.  Wear comfortable clothing and shoes and use a towel and yoga mat if you have one.

Balance, flexibility and posture are very important as you age and the Chair Yoga class works on them all.
No more excuses...just do it!  

Questions?  Contact Sharon sharon126@aol.com and 415-272-6608

 

NEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting

Know someone who wants to listen by phone?  We can provide a call in number, email SausalitoVillageRSVP@gmail.com

 
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