Make it part of your Monday morning routine

Stretch and Strengthen with Rayner
Time: 11:00 AM Pacific Time 

Join Zoom Meeting at 11:00 with this link:
https://us02web.zoom.us/j/81895695422?pwd=QjE4bFRWanZDMnJTTkNYaDNzRk5JZz09

This class is a wonderful morning pick-me-up. Exercise with new friends on Zoom to energize and feel good all day.  Rayner is a certified Yoga teacher and therapist and her classes are fun and a good  all-around workout.  Each week she focuses on a different aspect of wellness, always incorporating yoga-based stretches, breathing and guided relaxation.  Classes are a mix of cardio, strength, increased mobility and balance and may include Qi Gong, or the optional use of light weights or other props.  All that is required is a chair for seated stretches, and for support during standing movements.  Everything can be modified so that you feel comfortable at any level.

Questions?  Contact Sharon [email protected] and 415-272-6608

NEED HELP accessing ZOOM? Click here: How to Join a Zoom Meeting

Know someone who wants to listen by phone?  We can provide a call in number, email [email protected]

 

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